Workshops.

A focused, 90-minute session for up to 16 people, built on evidence and tailored to your team. Run it on its own, or as part of a Workplace Well-being Program.

What Are Workshops?

Workshops are interactive, evidence-based 90-minute sessions for up to 16 people, designed to embed the principles of Positive Psychology into your organization and equip your team with practical tools to thrive.

Each session blends reflection, education and hands-on practice, so the learning transfers into real life.

What Do I Receive?

Expert Facilitation: a 90-minute session for up to 16 of your people, led by a Positive Psychology specialist, with time for Q&A.

A Tailored Topic: choose from our core menu, or we'll build one around your team's needs. Topics: What is Well-being?, Positive Leadership, Resilience, Preventing Burnout, Flow, Growth Mindset, Character Strengths.

Interactive Learning: evidence-based content, group discussion and hands-on activities that keep everyone engaged.

Take-Home Tools: a practical action plan and workbook your team keeps, so the learning carries into everyday life.

What Does It Achieve?

Capability: practical, evidence-based skills that equip your people to take ownership of their own well-being.

Connection: a shared language around well-being that brings your people closer.

Momentum: a meaningful first step toward a thriving culture, and a taste of what an ongoing program can build.

Pricing.

Every Workshop puts practical, evidence-based tools in your team's hands, tailored to what they need. As a Workplace Well-being Program partner, you can add Workshops at a reduced rate of $1,000.

$1,200

16 people.

✓ 90 minutes of expert-led facilitation, with time for Q&A

✓ Interactive and engaging delivery

✓ Workbook and action plan for every attendee

FAQ’s.

  • Just one is fine, no ongoing commitment required.

    A standalone Workshop is a great way to experience Flourish or go deep on one area.

    If you're a Workplace Well-being Program partner, you can add Workshops at a reduced rate.

  • A Workshop goes deep: 90 minutes for up to 16 people, interactive, with hands-on practice and takeaways.

    A Flourish Talk goes wide: a 60-minute session for up to 60 people, that brings the science of well-being across your organization.

    Workshops build skills; Talks build awareness.

  • We can run a series, or schedule multiple sessions for larger teams.

    Each Workshop is capped at 16 to keep it interactive, so tell us your numbers and we'll map it out.

  • Online. Research consistently finds online delivery as effective as in person, and it means everyone takes part with no travel, wherever they're based.

Book A Workshop.

Tell us what your team needs, and when.

We'll tailor a Workshop to fit, find a date that suits you and take care of the rest. A simple first step toward a thriving workplace.

Our Process.

01

Book

Share your topic, your team and your preferred dates through a short enquiry form.

02

Tailor & Schedule

We shape the session to your needs, agree a date that suits you, and confirm the booking.

03

Deliver

Your team joins a focused 90-minute session and leaves one step closer to a workplace that flourishes.